The intentional sharing of yoga practices that support healing and build resilience for all, regardless of circumstances, taught within a context of conscious relationship rooted in self-reflection and self-inquiry.
Yoga classes
Yoga classes last 45 to 90 minutes and include breathing exercises, poses, and meditation.
Yoga therapy
Yoga therapy sessions include breathing exercises, physical postures, mindfulness, and meditation. Yoga therapists guide clients in an individual practice to improve function and reduce stress.
Yoga centers
Yoga centers may focus on a specific target market, such as middle income urban professionals.
Yoga can help with a variety of health benefits, including: Reducing stress, Improving physical and emotional health, and Coping with chronic pain.
There are many different types of yoga, including Hatha, Bikram, Iyengar, Yin, and Vinyasa.
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